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Built for endurance athletes and coaches. Analyze. Adjust. Improve.

Complete platform for endurance training analysis, performance tracking, and actionable insights.

segra.app/app

Training History

Calendar

Statistics

Saved Sessions

Program

Metrics

Anders Andersson

Calendar

Mon 12 – Sun 18 May 2025

MON12

Add session

TUE13

Add session

Easy RunRunning45:00

WED14

Threshold RunRunning52:18

Add session

THU15

FRI16

SAT17

SUN18

Back

Threshold Run

SyncedView on Strava

Wednesday, 14 May 2025

Heart Rate

avg 158 bpmmax 172 bpm

Elevation

+248 m

Statistics

2024/25

Starting week

YearSeason

	Z1	Z2	Z3	Z4	Z5	Total(incl. time below Z1)
2024/25	68:2439%	53:1230%	15:129%	10:386%	4:333%	152:00(175:00)
2023/24	99:0040%	77:0031%	22:009%	15:246%	6:363%	220:00(250:00)
2022/23	74:1539%	57:4530%	16:309%	11:336%	4:573%	165:00(190:00)

Zone distribution

Z168:2445%

Z253:1235%

Z315:1210%

Z410:387%

Z54:333%

Activity type breakdown

Running87:3058%

Cycling60:0039%

Other4:303%

Calendar

Your training week, at a glance

Strava sessions sync automatically into each day slot.

Session

Deep dive into any session

HR curves, zone splits and elevation — all from your Strava data.

Statistics

Your load across seasons

Zone distribution year over year — see how your training evolves.

Connect and go live quickly.

Connect your Strava and every session syncs automatically — with lower manual overhead, using Segra's built-in sync and auto-classification.

Read guide

Create new analysis streams.

Analyse training data across HR zones, speed curves, and recovery metrics. Build insights that compound across seasons.

Read guide

Manage training risks.

Stay ahead of overtraining. See recovery trends and body battery data before they become performance problems.

Read guide

Flexible tools for every training model.

Build your training system with tools designed to work individually or together — whether you're logging solo runs or managing a full periodized block.

Training Plan

Plan your training week by week and apply templates

AM/PM session slots
Zone targets per session
Weekly load overview
Annual planning view

segra.app/app

Training History

Program

Training Plan

Templates

Metrics

Anders Andersson

Training Plan

14 Apr — 20 Apr 2025

Day	Sessions
Mon	AM Easy Run0:45 Z130Z215 PM
Tue	AM PM Threshold Run0:52 Z110Z315Z427
Wed	AM Long Run1:48 Z160Z240Z38 PM
Thu	AM Easy Run0:40 Z135Z25 PM
Fri	AM PM Tempo Run0:50 Z110Z320Z420
Sat	AM Intervals0:55 Z120Z420Z515 PM
Sun	AM Long Run1:30 Z155Z235 PM

Templates

2 saved templates

Base Week

Recovery Week

Plan your training week by week and apply templates

Recovery

Log recovery and health data alongside every session.

Rate of perceived effort (RPE)
Recovery score per training day
Day type tracking
Energy and muscle readiness

Performance Tests

Track test protocols and see progress over time.

Custom measurement fields
Log results with date and notes
Progress charts per field
Compare results across entries

Complete platform for endurance training analysis, performance tracking, and actionable insights.

Calendar

Threshold Run

Statistics

Zone distribution

Activity type breakdown

Flexible tools for every training model.

Plan your training week by week and apply templates

Training Plan

Plan your training week by week and apply templates

Log recovery and health data alongside every session.

Log recovery and health data alongside every session.

Track test protocols and see progress over time.

Track test protocols like VO2 max- or lactate threshold tests and see progress over time.